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Our Services

Personalised Coaching

Unlock your full potential with personalised guidance from Tannah-Jade Horsfield. Our monthly coaching combines expert fitness, nutrition, and vitality strategies to help you feel stronger, healthier, and more energised. This program is 110% customised to YOUR available time and food budget to make this as sustainable as possible! Lifestyle upgrading where you are seeing the results that is sustainable is our first priority! Let’s create a sustainable, empowering path to your best self —because you deserve to thrive.

Group & Family Coaching

Your personal pathway to vitality! Led by Tannah-Jade Horsfield, our group and family coaching services are designed to inspire and empower you to achieve your health, fitness, and nutrition goals. Together, we’ll create sustainable habits that foster a healthier, happier life for you and your loved ones.

Customised fitness plans

Discover your best self with Horsfield Helix! Led by Tannah-Jade Horsfield, our customised fitness plans are designed to empower, energise, and transform your lifestyle, according to your needs. Let’s achieve your goals together!

Customised Meal Plans

Your personalised meal plan service designed to fuel your body, boost vitality, and support your fitness journey. Led by Tannah-Jade Horsfield, we craft customised plans tailored to your unique goals. Nourish, thrive, and transform with Horsfield Helix!

Select your ideal coaching experience

Standard Program

The perfect start to both a fitness and nutrition lifestyle journey with an 8-week fitness plan:

  • Bi-weekly check-ins with progress-related meal plan updates

  • Educational content

  • Daily support to keep you accountable
  • Guilt-free recipes (including sweet treats)

  • Training that helps you understand HOW to nourish your body without feeling guilty, and ENJOYING the feeling of being satisfied!

Exclusive Program

A personalised and meaningful approach to improve your mental and physical health:

  • Personalised coaching with Tannah-Jade through 4x weekly 30 minute zoom calls to provide the guidance, feedback and support that aids your journey

  • Personalised mindset coaching twice a week, gauging your journey and unique mental blocks to help you overcome them and push yourself to fully commit to this incredible lifestyle change!

  • Mental and physical progress tracking and adjustments throughout the 8-week program to really offer that personalised support!

Happy, healthy Customers...

Being a part of Tannah’s exercise routine has been both motivating and fun! She always brings a positive and encouraging energy to her sessions which makes it that much easier to be consistent and excited about exercise. Tannah is both patient and knowledgeable and will help guide you with any difficulties you have. If you're someone who wants to start improving your body and mindset, I would definitely recommend joining Horsfield Helix.
Horsfield Helix and Tannah-Jade has gotten me from being a passive, unmotivated and sporadic gymmer to someone who actually wants to workout. Even more than once a day! Tannah meets you on your mental and fitness level and builds you up at the pave you're comfortable with. She pushes you when you need it and gives you a break when you need it. I don't want anyone else as my trainer. I have developed lean muscle and have toned up so much, she taught me about form, mind-to-muscle connection and motivation. I am forever grateful and empowered, thanks Horsfield Helix and Tannah-Jade!
I wanted to take a moment to express my heartfelt gratitude to Tannah for your unwavering support and guidance on my fitness journey. Your dedication and belief in my potential have been truly inspiring. As the saying goes, "The body achieves what the mind believes." You've not only helped me push past my limits but also taught me to embrace the process with enthusiasm and determination. Thank you!

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info@horsfieldhelix.com

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+27 (66) 080 0846

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+27 (66) 080 0846

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