rebuild your lifestyle with our
Horsfield Helix
8 week program
Welcome to your
Horsfield Helix Program
Where your strength, nourishment, and vitality come together, guilt-free!
Horsfield Helix is an approach to fitness and nutrition that really optimises your workout time and nutrition to a healthy and holistic approach to life! This comprehensive approach to a lifestyle upgrade will leave you wanting more and yet also equipt enough to handle this upgrade on your own! We bring training, nutrition, mindset coaching and education together to build a sustainable and balanced new way of life.
This program is all about living life with balance and sustainability, GUILT-FREE! The best part, we customise each program to suit YOUR NEEDS no matter your age or gender.
Ready to join the next challenge?
TAKE YOUR LIFE BACK WITH HORSFIELD HELIX!
Welcome to the Horsfield Helix program your ultimate destination for transforming health, vitality, and fitness.
You are your choices!
Whether you’re looking to shed unwanted weight, build lean muscle, or enhance your overall well-being, our elite programs are designed to meet the unique needs of every person and or family member. Yes you heard it, we also cater for the little ones, teenagers and busy family lifestyles!
We are focused on making sure you are able to seamlessly integrate this into your lifestyle without the stress of work, family commitments and daily chores getting in the way. This is why Horsfield Helix is working tirelessly to included an approach FOR THE WHOLE FAMILY! Our children deserve to be raised with the mindset of a balanced and healthy lifestyle; giving them the best chance of achieving success on all fronts!
Combining expert guidance in fitness, nutrition and vitality, we provide comprehensive solutions to help you achieve lasting results. However, it doesn’t end there, together with the perfect educational content to explain all the formidable topics of fitness, nutrition, mindset coaching and coaching platform, we have build the ideal space for you to successfully achieve your goals!
Everything has been done for you, all you need to do now is say YES! The educational content will teach you how to continue with this lifestyle on your own and the mindset coaching will help you overcome all your struggles while helping you integrate this lifestyle into your busy schedule. So, say YES to food freedom and CONFIDENCE, you deserve it!
Still worried about going on your own? Horsfield Helix strives to provide programs suited for everyone at any stage of their journey, whether you need only a meal plan or fitness plan, personalised and customised coaching; or even family coaching! Not enough? Well over the course of 2026 we will be adding individual monthly challenges focusing on each and every area of our lifestyles that seem all too confusing to balance on your own!
The Horsfield Helix program runs every 2 months, all year round. This is an approach to fitness that includes accountability, community, progress and mindfulness encouragement! This program is designed to give you every tool to make sure you hit your goals!
Building a variety of international programs, that are improved and run 6 times a year, really give you all the best opportunity to upgrading your life, healthy habits, fitness and nutrition journey has been a lifelong dream; and thats when Horsfield Helix was born! Building confidence and inner strength, breaking away your mental challenges; as well as making this an EASY integration has been our priority!
Embark on your journey to a healthier, stronger, and more vibrant life today—because your best self is just a program away.
Select your ideal coaching experience
Standard Program:
The perfect start to both a fitness and nutrition lifestyle journey with an 8 week fitness plan including:
-
Bi-weekly check-ins with progress-related meal plan updates
-
Educational content
- Daily support to keep you accountable
-
Guilt-free recipes (including sweet treats)
-
Training that helps you understand HOW to nourish your body without feeling guilty, and ENJOYING the feeling of being satisfied!
Exclusive Program:
A personalised and meaningful approach to improve your mental and physical health:
-
Personalised coaching with Tannah-Jade through 4x weekly 30 minute zoom calls to provide the guidance, feedback and support that aids your journey
-
Personalised mindset coaching twice a week, gauging your journey and unique mental blocks to help you overcome them and push yourself to fully commit to this incredible lifestyle change!
-
Mental and physical progress tracking and adjustments throughout the 8-week program to really offer that personalised support!
Family Lifestyle Program:
A personalised approach to upgrade the fitness and nutrition lifestyle of the whole family:
This program is family friendly, keeping in mind the financials and growing little bodies that need all the nutrition and fitness built to suit their developing age while still giving them the best approach to their opportunities! This program includes all the above with the extra benefits of:
-
A fitness plan also suited for the children (No age limit)
-
A meal plan adjusted for the children (No age limit)
Need to knows:
Our Client Portal is here to bring you the BEST experience and top notch coaching!
In your portal you will have access to:
- Workout Guide
- Workout Program
- Nutrition Guide
- Personalised Meal Plan (bi-weekly upgrades)
- Exercise Switch Document
- Mindset Coaching
- Various Guides
This approach to training and nutrition is all about creating a BALANCED LIFESTYLE leaving you feeling confident, strong and healthy without the dreaded hours of exercises and worrying about what’s on your plate! You DON’T need to sacrifice the foods you love! All the arduous work has been done for you! All you need to do now is sign up and commit!
Having trouble with your accountability?
Don’t worry, we have you covered on that front too! Together with our community group, loaded with all the incredible people taking this journey with you; you will have the accountability of Tannah-Jade, your mindset coaching (Exclusive Plan only) and an already MASTERPIECE design system that will keep you reminded and engaged every step of the way!
Additional Features:
everything you need to succeed!
-
A client portal that provides you with interactive features, a training system, nutrition and mindset coaching.
-
Biweekly checkins allowing us to monitor and update your progress ensuring you with the BEST results and keeping you aligned with your goals.
-
A Whats-App group community where you will receive ongoing support, motivation, inspiration and accountability.
-
24/7 access to Tannah-Jade, for absolute challenge success.
-
A progress tracker to log your weight and measurements throughout the duration of the challenge.
-
All the benefits of the membership on the Horsfield Helix platform with educational content, guides, blogs and various other special features.
-
Bi-weekly calls with Tannah-Jade for exclusive accountability, motivation and challenge check-ins; where you can ask all your questions. Here you will also be guided on how to make these lifestyle changes correctly and fit this lifestyle into your already jam packed day efficiently.
-
A WhatsApp group for the Exclusive clients to have access to mindset coaching for that extra accountability and support.
Exercise Equipment:
-
Booty Band
-
Ankle Weights
-
Long Resistance Band
-
Skipping Rope
-
Dumbbells
Our goal is to provide you with only the best and most advanced techniques to give you every chance of success!