Combine oats, almond milk, peanut butter, chia seeds, maple syrup, cocoa powder and water in a large glass container.

Stir well to evenly mix.

Cover and store in the fridge overnight.

Refrigerate in an airtight container for up to four days. Add an extra splash of almond milk and/or a drizzle of honey.

Heat in microwave for 30 to 60 seconds before eating.

Add ground flaxseed.

Banana slices, peanuts, shredded coconut, hemp hearts or chocolate chips.

Use honey instead of maple syrup.

Add all ingredients to a large bowl. 

Mix until well combined. Enjoy!

Enjoy alone, on crackers, on a sandwich, or over greens.

Keeps well in the fridge for 2 to 3 days.

A high-fibre pasta alternative made from the konjac root. You can find them at most grocery or health food stores, often in the refrigerated natural foods section. If you avoid soy, be sure to check the ingredients as some brands use soy flour.

Use mashed tofu instead of chicken.

Use scrambled eggs instead of chicken.

Drain and rinse the shiratake noodles. Add them to a small saucepan and cover with water. 

Bring noodles to a boil for about 5 minutes, then drain and rinse again.

In a large frying pan or wok, heat the avocado oil over medium-high heat.

Add the sliced bell pepper, zucchini, and chicken. Cook for about 10 minutes, until the chicken is cooked through.

Add the coconut aminos, hot sauce, and shiratake noodles to the pan. Toss to coat, then transfer to bowls.

Sprinkle with sesame seeds and enjoy!

Add the coconut yogurt, strawberries, and blackberries to a bowl. Enjoy!