A personalised and meaningful approach to improve your mental and physical health:
Personalised coaching with Tannah-Jade through 4x weekly 30 minute zoom calls to provide the guidance, feedback and support that aids your journey
Personalised mindset coaching twice a week, gauging your journey and unique mental blocks to help you overcome them and push yourself to fully commit to this incredible lifestyle change!
Mental and physical progress tracking and adjustments throughout the 8-week program to really offer that personalised support!