abbreviations:
DB
Dumbbell
AW
ankle weight
BND
cotton band
ELB
elastic band
E/S
each side
W/
with
SS
superset
TS
triset
CCT
Circuit
DS
Drop Set
Start with max weight first and decrease with next set/s.
PS
Pyramid Set
Start with light weight first and increase with next set/s.
AMRAP
as many reps as possible
Complete the given exercise until failure. In other words, until you can’t do anymore reps.