Warm Up Stretch
Complete 2x Sets of 20 seconds each:
A1 Alternating Lunges
A2 High Kicks
A3 Jump Squats
A4 Arm Circles
A5 High Knees
A6 Sway Squats
A7 Bum Kicks
Cool Down Stretch
Complete 3x Sets of 30 seconds each:
A1 Hamstring Stretch
A2 Glute Stretch
A3 Quad Stretch
A4 Groin Stretch
A5 Back Stretch
A6 Abdominal Stretch
A7 Shoulder Stretch
A8 Triceps Stretch
A9 Calf Stretch
A10 Hip Flexor Stretch
A11 Neck Stretch